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Coping with Pet Loss: "Am I Crazy to Feel So Sad about This?"By Marty TousleyYou've just learned that your family's beloved pet is terminally ill. The vet gives your cherished companion less than a month to live! As the sad reality of losing this important member of your family sets in, a million thoughts race through your head. Whether struggling with an animal companion's chronic illness, facing a decision about euthanasia, or mourning the loss of a cherished pet, most animal lovers are shocked and overwhelmed by the intensity of their reactions. They wonder if it is normal to feel the loss of a companion animal so deeply. Statements such as "I don't know what's wrong with me. I didn't feel this bad when my grandmother (acquaintance, friend, relative) died" are common. If this is a family's first encounter with death, parents may be uncertain how to guide their children through the experience of losing a beloved pet. As a bereavement counselor specializing in pet loss, over the last ten years I've counseled numerous grieving animal lovers, both individually and in groups. I find that the questions I'm asked most frequently are these:
Because the normal life span of most companion animals is so much shorter than your own, it is predictable that one day you will experience the loss of a beloved pet. Since the emotional bonds developed between people and animals can be very deep and strong, it's important to understand that the pain experienced when those bonds are broken is real. The more significant the bond, the greater the feeling of loss you can expect. The grief experienced is no different from that of losing a cherished friend or special member of the family. It is a natural, spontaneous response to the loss of a significant relationship. Nevertheless, when you lose a cherished pet you may find yourself feeling embarrassed or uneasy about publicly expressing your grief. Since there isn't much cultural support offered to grieving animal lovers in our society, you may end up feeling very isolated and alone. Statements such as "It was just an animal" illustrate how others fail to recognize this kind of loss as significant. Your relationship with the animal may be trivialized by those "well meaning" folks who say, "You can always get another." You may be left with the feeling that you don't have a legitimate right to grieve. Not all those in your circle may be as understanding, as available or as capable of helping as you need them to be. You may find that friends and relatives are finished with your grief long before you are done with the work of it or the need to talk about it. Is there anything you can do to help yourself through the grief that accompanies the loss of a beloved companion animal? Yes! First, arm yourself (and those who care about you) with some knowledge and understanding about the normal grief process. Learn what reactions you can expect in grief, and find out what can be done to manage them. It is also important to find an understanding, nonjudgmental listener with whom you can openly acknowledge your feelings and experiences, express and work through your pain, and come to terms with your loss. That can be a fellow animal lover who respects the relationship you had with your pet, a spouse, family member, friend, neighbor, colleague at work, clergy person, pet loss counselor or telephone help-line volunteer. Finding a Safe Place to Express and Work through Your Feelings of Grief Offline Resources Visit your public library, local bookstore or pet supply center and ask for information and literature on pet loss and bereavement. You might ask your pet crematory or cemetery representative, your local animal shelter, veterinarian or pet grooming specialist if they know of any pet loss services in your community -- or even if they know of any recently bereaved clients who may be willing to talk with you. Look for pet loss services (such as pet loss support groups) advertised in your Yellow Pages or local newspaper, or posted on bulletin boards in your grocery store, library, church or school. Contact a pet loss telephone support help-line (such as that offered by the Companion Animal Association of Arizona, at 602-995-5885). Online Resources
Yet pain over the loss of an animal friend is as natural as the pain we would feel over the loss of any significant relationship. Our pets offer us a kind of loyalty, devotion and unconditional love that cannot be found in the more complicated relationships we have with relatives, friends and neighbors. Arming ourselves with some knowledge and understanding of what is normal under such circumstances and finding a safe place to express and work through our feelings of grief can help us cope with -- and even grow from -- the agony of pet loss. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ About the Author
Marty Tousley, MS, RN, CS is a hospice bereavement counselor
helping people find their way through grief following the death of a loved
one. As a volunteer with the Pet Grief Support Service in Phoenix, AZ,
she also works with bereaved animal lovers, both individually and in groups,
and consults with veterinary clinics to foster greater understanding of
pet loss among staff members, thereby building better helping relationships
with grieving clients. She a content provider for Self-Healing Expressions
and has authored these e-mail courses:
Copyright © 2002 Marty Tousley. All rights reserved. |
